Cardio – Visual Impact For Women

There is Nothing Wrong With Wanting to be Fit While Still Looking 100% Feminine


This is NOT your typical high-rep for muscle tone type advice. This is NOT “cookie cutter” fitness info.  This is NOT mainstream!

I can show you exactly how to get in tremendous shape, look and feel better than ever, wVisual Impact For Womenithout adding excess muscle. Over the past 10 years, I’ve mastered the technique of “slightly increasing muscle tone” to a body part while “decreasing the size” of that same body part.

This isn’t just about blindly following the routines in this manual. I want to help you become your own ultimate personal trainer. Once you understand how everything fits together, you will be able to tweak these routines to perfection. This manual is meant to empower you.

 Some Highlights from the 12 Week – Fat Torching Cardio Program

  • Why Adding Muscle to Burn Body Fat is a backward approach to getting lean…What to do instead.
  • Although CARDIO is getting slammed by the fitness industry, it is still the“Go-To” Fat Loss Method for celebrities who need to get lean in a hurry.
  • A Dieting Approach that works FLAWLESSLY, whether you like to eat 1-2 times per day…or over 6 times per day.
  • How to Lose Muscle Mass on Purpose if you have an overdeveloped body part.
  • And much more – Read more

Some Highlights from the 12 Week – Fat Torching Cardio Program

  • Why Cardio Machines allow you to adjust and fine-tune intensity levels in a way that can NOT be accomplished with most forms of circuit training.
  • How Performing High Intensity Interval Training (HIIT) in a fasted state, will increase your body’s release of its natural Fat Burning Homone.
  • Adjusting the Work-to-Rest Ratio to ensure your body doesn’t adapt to your Interval Cardio Routine.
  • A Type of “Aerobic Interval”  which increases your VO2 Max…Making your body more efficient at burning fat regardless of the activity.
  • You will Quickly become the Cardio Expert in your gym! ~ Read more…

Cardio is one of the few things that can be increased to a large degree. Cardio is the only variable in the weight loss equation that you can increase when everything else is “maxed out”.

Impact Cardio